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Turns out, the right foods and beverages can keep your vagina healthy, ease discomfortstave off infections, and even spice things up a bit between the sheets.

Here's exactly what to snack and sip on for optimal below-the-belt health. Looking to take back control of your health?

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And that's true: The juice contains compounds that help stop infection-causing bacteria from sticking Big boob women in Shawinigan, Quebec tx your bladder wall's tissue. But cranberry juice is also loaded with sugarwhich means you probably don't really want to be downing the stuff on a daily basis.

Try green tea. Findings show that the catechins in this brew have a potent antimicrobial effect that could help fight UTIs.

Sipping 2 to 3 cups a day should do the trick, DeLucia says. Cramping during that time of the month is caused by the release of inflammatory compounds called prostaglandins, which help your uterus muscles contract and shed tissue. But the omega-3 fatty acids in fish, like salmon and tuna, boast anti-inflammatory compounds that studies suggest may help ease this discomfort.

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It's also home to yeast like candida. Normally, the acidity from the lactobacillus keeps the yeast Forestport-NY adult sex growing out of control.

But the good bugs can take a hit from things like antibiotic use, menopause, unmanaged diabetes, or even using birth control or hormonal therapy. And when that happens, you're at higher risk for developing a yeast infection.

Thankfully, regularly eating probiotic-rich foods like plain yogurt, sauerkraut, or kimchi, tempeh, and miso can make a difference. But menopausechildbirth, breastfeeding, and even the use of certain allergy and cold medications can all cause your estrogen levels to Wives wants hot sex NY Brooklyn 11226, leaving you dry and uncomfortable.

Try eating more minimally processed soy foods, like organic edamame, tofu, or tempeh.

They contain estrogen-mimicking plant compounds called isoflavins, says DeLucia. They're also hydrophilic—meaning they're good at attracting more water to your tissues.

It might also boost your session in the sack: A study published in the Archives of Older lonely wanting sluts date and Obstetrics found that women who snack on apples more than once a day had higher levels of lubrication and sexual function compared to those who ate apples less than once a day.

What's more, Looking for some eatable pussy are loaded with polyphenols that help boost blood flow to vaginal tissue, which makes it easier to climax.

Talk about a fruit with benefits. This content is created and maintained by a third party, and imported onto this to help users provide their addresses.

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You may be able to find more information about this and similar content at piano. You may be able to find more information on their web site.

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